Build your own split
Pick how many days you train, the muscle groups for each day and the exercises from a 100+ movement library.
Project Apex
Train the plan.
Track the load.
Your own training split, every set logged, every rest timed — and the weight goes up only when you've earned it. Your data stays private to your account.
Double progression
Hit the top of the rep range on every set and the app tells you to add weight.
Full history
Every session by date with notes, plus text and CSV export for your trainer.
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